Am I Tired or Depressed

Am I Tired or Depressed

Many people underestimate the impact of sleep on mood. Just one night of poor sleep can impact mood the next day. When it comes to your mental and physical health, sleep is the #1 most important thing! And if poor sleep patterns become chronic, feeling lousy can start...
Can EMDR Therapy Be Used for Depression?

Can EMDR Therapy Be Used for Depression?

[vc_row][vc_column][vc_column_text]If you’re suffering from depression, you’re not alone. It’s been estimated that around 13% of people have experienced one form of depression or another at least once in their lives. 7.2% of people have experienced chronic depression...
How To Talk To Your Children About Back To School With Covid-19

How To Talk To Your Children About Back To School With Covid-19

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Well, here we are. [/vc_column_text][vc_column_text]August back-to-school dates are quickly approaching and with no end to Covid-19 insight, it’s time to have the talk with the kids about what Fall...
Dr. Serin’s Survival List for Summer and Preparing For Back-To-School

Dr. Serin’s Survival List for Summer and Preparing For Back-To-School

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] It’s hard to write this when there are so many things to talk about. Our collective stress and suffering during this time of uncertainty is taking its toll on many in the form of restless sleep,...
Neuroscience Solutions Based on Brain Type for Thriving During Covid-19 and Beyond

Neuroscience Solutions Based on Brain Type for Thriving During Covid-19 and Beyond

[vc_row][vc_column][vc_column_text css=”.vc_custom_1587864590824{padding-left: 10px !important;}”] This article goes beyond cookie-cutter recommendations for how to get through the added stress, pressure, and challenge during the Covid-19 pandemic....