Hacks for People with High-Functioning Anxiety

Bustle covers 11 great strategies based on science to help high-functioning people with anxiety.  Although most of us know to breathe, sleep well, take breaks, and not bite off more than we can chew on a daily basis, many people haven’t heard that new technology (BLAST) can offer fast stress relief while you go about your day.  Leaving what you are doing, shifting focus, practicing meditation, and other stress management techniques require you to stop what you are doing and shift to something else.  With BLAST technology, anyone can get relief from stress at any time.

As I stated in the article “It’s important not to make stress-management stressful” so start practicing some of these easy tips and don’t forget what neuroscience and technology can offer in conjunction with these tried and true techniques.

The intersection of mental health and brain science are not always at the forefront. However, a lot of the clichés on what helps stress is actually grounded in significant research and expertise on anxiety and the brain. And when you try these little tricks to feel better, you will know you’re doing something that has the support of experts…

Read the rest of the article >