Whether you are going back to work or school, motivating yourself can be particularly difficult after a relaxing holiday season. If you are wondering how to stay productive after a long summer break, there is an affordable solution using BLAST (Bilateral Alternating Stimulation Tactile) technology, these stress management gadgets work by altering the body’s Fight, Flight or Freeze (F3) response to anxiety.
Recently Medium interviewed The TouchPoint Solution, co-founded by Dr. Amy Serin of Serin Center, to better understand how BLAST Technology can be used to effectively reduce stress in as little as 30-seconds.
How to Reduce Stress and Get Back on Track After The Summer
Another summer has come and gone, which means it’s time to go back to work and try to get back into our old routines. However, this is often a lot easier said than done. After a relaxing and indulgent break, it’s often difficult to stay productive, manage stress, maintain a healthy sleep schedule, and overcome those pesky cravings.