Explore TheSerin Center Blogs

A woman with her hands in her head who appears to be having an anxiety episode

Signs someone you know is struggling with mental health

Mental health disorders...

People in a mental health support circle

Building a support network for your mental recovery

Being diagnosed with...

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Reducing Stress, Easing Pain: What You’ll Learn in Mission: Cure’s Powerful Webinar with Dr Serin

Stress can intensify...

Serin Center receives WCBRB approval for five years in a row

Serin Center: Consistently Rated Among the Best by WCBRB for Five Consecutive Years

For five consecutive...

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You don’t need PTSD to benefit from the active ingredients of EMDR Therapy!

By Amy Serin,...

Person struggling to sleep in bed.

Is Stress Sabotaging Your Sleep? Simple Tips to Identify and Fix the Problem

Sleep has an...

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Types of Stress Technology That Actually Lower Your Stress

New neuroscience offers...

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Simple Ways To Lower Your Stress In Real Time

1. Use Bi-Lateral...

Man and woman absorbing the warmth of the sun

Having a Healthy Mind & Body: What Can You Do to Take Care of These?

Self-care is not...

Hand on shoulder, depression myths.

Teen Mental Health: Debunking the Top Myths Surrounding Depression

While depression is...