Stress Switch Book by Dr. Serin
$17.95
The Stress Switch asks the question – ‘Who would you be without your stress?’ And then gives real answers as to how to change your life for the better.
In this book, you’ll learn the step-by-step methods that Dr. Serin has discovered to rapidly short-circuit stress responses and take your life back. By understanding the patterns that need to be changed, you can regain control. The book also gives you the tools you need to be able to make these changes quickly. You’ll be able to reduce stress and improve your: Overall Health, Sleep, Relationships, Mental, Clarity, Work Performance and Happiness.
“Dr. Serin has cracked the code on stress and made real, effective treatment available to everyone… This is my new go-to book on stress for all my patients. If you want to flip the switch on stress, get a better night of sleep and take control of stress once and for all, read this book today” – Dr. Michael Breus – The Sleep Doctor.
Description
The Stress Switch, stress is a common and often unavoidable aspect of daily life. It can come from work, relationships, finances, health, and more. While a certain amount of stress can be helpful in motivating us to accomplish tasks, too much stress can be harmful to our physical and mental health. Chronic stress can lead to a variety of health problems, including anxiety, depression, and heart disease.
Fortunately, there are ways to manage stress effectively, and one of the best tools available is The Stress Switch by Dr. Amy Serin. This book is designed to help readers understand how stress works, how it affects the body and brain, and most importantly, how to switch off stress and switch on relaxation.
The Stress Switch
Is based on the latest neuroscience research and is written in an accessible, easy-to-understand style. It includes practical tips and exercises that readers can use to manage stress in their daily lives. Some of the topics covered in the book include:
The different types of stress and how they affect the body and brain
The stress response system and how it works
How chronic stress can lead to physical and mental health problems
The benefits of relaxation and how to activate the relaxation response
Strategies for managing stress at work, home, and in relationships
Techniques for improving sleep and reducing anxiety
One of the unique features of The Stress Switch is that it includes a stress assessment quiz that helps readers identify their individual stress levels and patterns. This allows readers to tailor the strategies and techniques in the book to their specific needs and circumstances.
The Stress Switch is a valuable resource for anyone looking to understand and manage stress more effectively. It is suitable for people of all ages and backgrounds, including professionals, students, parents, and caregivers. Whether you are experiencing occasional stress or chronic stress, the Stress Switch book can help you take control of your stress and improve your overall well-being.
A comprehensive guide to understanding and managing stress. It provides readers with the knowledge and tools they need to switch off stress and switch on relaxation, leading to improved physical and mental health. Get your copy today and start experiencing the benefits of effective stress management.
Additional information
| Weight | 16 lbs |
|---|---|
| Dimensions | 9 × 6 × 1 in |
